Decadence at its best!
It’s hard to find someone who doesn’t LOVE chocolate!
We can all agree on how delicious it is, but what about its health benefits?
A good source of energy, studies have shown the components found in dark or bitter chocolate such as antioxidants and fat composition may contribute to cardiovascular health.
The bioactive compounds in dark chocolate may help your skin. The flavonols may improve blood flow to the surface of your skin and your brain, protect against sun damage, and increase skin hydration.
Who knew!
Now that we know how good chocolate is for your mind and body, you can incorporate this savory treat in moderation.
